{"product_id":"self-care","title":"Self-Care","description":"Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. A","brand":"Insight Editions UK","offers":[{"title":"Default Title","offer_id":53554127503678,"sku":null,"price":13.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/1259\/8590\/files\/e6e5b9c1d81965a88dcb6e630d119cf38bc567644dccd0fca477bdfa4203bcb1.webp?v=1779804832","url":"https:\/\/ebbandflowbylynn.com\/products\/self-care","provider":"Ebb \u0026 Flow by Lynn ","version":"1.0","type":"link"}